Everything you need to know about vitamin D

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A human body engenders vitamin D as a replication to sun exposure. A person can additionally boost their vitamin D intake through certain foods or supplements.

Vitamin D is essential for several reasons, including maintaining salubrious bones and teeth. It may additionally forfend against a range of diseases and conditions, such as type 1 diabetes.

Despite its designation, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.

Vitamins are nutrients that the body cannot engender, and so a person must consume them in the diet. However, the body can engender vitamin D.

Benefits of vitamin D

  • promoting salubrious bones and teeth

  • fortifying immune, encephalon, and nervous system health

  • regulating insulin levels and fortifying diabetes management

  • fortifying lung function and cardiovascular health

  • Affects the expression of genes involved in the development of cancer

Symptoms of vitamin D deficiency may include:

  • customary sickness or infection

  • fatigue

  • back and bone pain

  • low mood

  • impaired wound rejuvenating

  • hair loss

  • muscle pain

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