Nilen PatelEverything you need to know about vitamin D
A human body engenders vitamin D as a replication to sun exposure. A person can additionally boost their vitamin D intake through certain foods or supplements.
Vitamin D is essential for several reasons, including maintaining salubrious bones and teeth. It may additionally forfend against a range of diseases and conditions, such as type 1 diabetes.
Despite its designation, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Vitamins are nutrients that the body cannot engender, and so a person must consume them in the diet. However, the body can engender vitamin D.
Benefits of vitamin D
promoting salubrious bones and teeth
fortifying immune, encephalon, and nervous system health
regulating insulin levels and fortifying diabetes management
fortifying lung function and cardiovascular health
Affects the expression of genes involved in the development of cancer
Symptoms of vitamin D deficiency may include:
customary sickness or infection
fatigue
back and bone pain
low mood
impaired wound rejuvenating
hair loss
muscle pain